Am I Having a Panic Attack, or Is It Normal to Feel This Way at Work?
In today’s fast-paced work environment, feelings of stress and anxiety are increasingly common. But when these feelings intensify, how can you tell if you’re having a panic attack or if it’s just normal workplace stress? We’ll explore the difference, why these feelings are so prevalent, and what you can do to manage them.
Do I Hate My Job, or Is It Something Else?
Feeling dissatisfied with your job can be unsettling. You might be asking yourself if it’s time to move on, wondering if the grass might be greener on the other side. But before you make any hasty decisions, take some time to dig a little deeper. Do you really hate your job, or is something else at play?
I Might Look Like I Have Everything Under Control, But I Don’t
As leaders, we’re expected to have things under control. We’re counted on to navigate our organisations through challenges, keep morale high, and deliver results. But the truth is, beneath that exterior of control, many of us are struggling.
We’re Experiencing Lots of Change and Uncertainty. How Can I Lead Others Well?
The modern workplace is a landscape of constant change and uncertainty. The challenges we face today are multifaceted, stemming from a global pandemic that disrupted our lives, a shifting economic environment, and a rapidly evolving work culture. Leaders find themselves at the forefront of these changes, and their ability to guide their teams through uncertainty is more crucial than ever.
It’s Monday Morning, and I’m Sitting at My Desk. Why Do I Feel So Anxious?
It’s a familiar scenario: You sit down at your desk on a Monday morning, coffee in hand, ready to start the week. But instead of arriving energized or motivated, you’re anxious. Your chest tightens, your mind races, and you can’t shake the unease that has settled in. But why does this happen, and what can you do about it?