Too busy to reflect? That’s exactly when you need to.

The end of a year is often considered an opportune time to reflect. As we wind down for the year and transition from a hectic pre-Christmas schedule to more of a holiday pace, there are moments that present themselves as invitations to stop and take stock of the year that’s been. Reflecting on key moments of joy or loss, successes and failures, and reevaluating what’s most important to you, is a powerful tool to sustainable success in every area of your life. Why? Because our experiences shape who we are, what we pursue and ultimately become our life story.

What gets you out of bed in the morning?

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The answer to this question can be quite revealing. Do you jump out of bed, ready and excited to work on the day’s projects? Or do you feel rising levels of stress and anxiety the moment you start thinking about your “to do” list? You may prefer to stay in bed pondering what life would be like if you were doing something else.

Why being ‘lonely at the top’ isn’t good for you, or for business

Our careers, and lives, are a culmination of many choices that when added up over time, create our life’s trajectory. Not many people start out their career planning to make some of the choices and sacrifices they have to achieve success. Often it is only when they get to their desired destination that they look back at what their success has cost. Most often, it’s important relationships. And these are not always easy to restore.